Mommy 'n Me Yoga
9:30 am every other Wednesday @ Westfield Broward Mall
Deepen your connection and communication with your child while bringing calm and focus to your day.
We will learn calming techniques through massage and using visualization and our breath work together. We will reduce stress through asana and yoga flow while restoring energy, balance and a feeling of well-being. Every age will benefit from these classes and all levels are welcome to join.
Stay for an optional playdate in the mall play place after our guided class.