When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Yoga is also beneficial because it helps you learn to breathe deeply and relax. Led by a certified prenatal yoga instructor and licensed physical therapist, women will learn safe and appropriate poses to maintain a healthy pregnancy.
Please visit http://plantationgeneral.com/util/documents/movement-and-relaxation-class-consent-form.pdf prior to attending this class to print your Yoga Wavier Form. This form will need to be brought with you to the class. If time allows a copy of the form will also be mailed to you.